There is difference between “simple” and “easy”. The concept of losing weight is simple: Eat fewer calories than you consume. Now, raise your hand if you think losing weight is easy. Many people are frustrated by the diminishing returns of their weight-loss programs after a few weeks. Often the problem can be resolved by reviewing and making an adjustment or two to their program.(see more info on http://bestwaytoloseweightrapidly.net )Are you overweight and frustrated because the pounds are just not coming off? Did your weight-loss program work for a couple of weeks and now it is a struggle to lose even a pound or two? Take heart; you are not alone and the situation is fixable.
Personal trainers are continuously approached by overweight people frustrated by their lack of progress in losing weight. They desperately want to lose weight but are discouraged because the success they experienced when they first began their program has come to a grinding halt. If you are one of these people, your problem can typically be resolved by making one or two critical changes to your weight-loss program. First of all, you must understand that weight-loss and fat—loss are different things and you should be focused on the latter. Addressing the following issues should get you back on track towards meeting their weight-loss goals:
Diet
Yes this should be obvious, but a spurring number of people do not get it. Your nutrition plan is the most important factor in your weight loss program. Exercising every day does not give you permission to plow down a dinner of chicken and waffles and a big slice of cheesecake. There is no mafic bullet when it comes to weight-loss. There is no pill that allows you to eat mass quantities of “all your favorite foods” and effortlessly lose weight, regardless of what that impossibly svelte television spokesperson says. Weight-loss results from consuming fewer calories than you burn. It’s as simple as that. It is also more complicated than that. Drastic calorie reduction and skipping meals may work temporarily. But it causes your body to go into “starvation mode”; consuming lean tissue, owing your metabolism, and reducing your ability to bum calories.
Your diet plan must be designed to keep your metabolism high while avoiding excessive calorie consumption. Many experts recommend eating a small meal every three or four hours. Eating the proper proportions of protein, carbohydrates and fats is also important. Nutritionists commonly recommend consuming most of your calories, especially carbohydrates before mid-aft moon. Later meals should emphasize fibrous vegetables and to a lesser extent, lean protein.
Consult with a professional nutritionist or dietician if you are uncertain how to create an effective healthy
eating plan.
Low Intensity Workouts
Intensity is the name of the game in physical fitness training. Long, moderately paced endurance cardio sessions will burn some calories, but you must step up the intensity to really kick your body’s fat burning capabilities into high gear. There is no need to spend hours toiling on the treadmill or elliptkal. A thirty minute high-intensity-interval-training (HIIT) session will keep your metabolism high and burning calories several hours after your workout.
Many people dislike HIIT because it is hard and requires them to push through discomfort. But they love the results. Step up the intensity and watch the fat melt away. Bonus Cardio Tip: If you can swing it, do your cardio workout first thing in the morning, before you eat breakfast. Research shows that your metabolism is
more likely to burn fat when exercise follows the eight to ten hour fast that occurs while you are sleeping.
No Variation in Exercise Routine
Your body loves a routine. Your metabolism will adapt to a metabolism high. Continuously changing exercise routines and movements will keep your body guessing, not allowing your metabolism to adapt to a given energy output. This is called muscle confusion. It does not take much change to avoid getting stuck in an exercise rut. Don’t do the same workout twice in the same week. even small alterations are effective. Change
your number of repetitions or sets. Use different weights. Use different movements to exercise the same muscle groups.
Try to add something new to each workout session. This will prevent your metabolism from adapting to a routine.No Variation in Exercise Routine. Your body loves a routine. Your metabolism will adapt to a
workout routine if you stick with it longer than a few weeks variation in exercise is a key to keeping your metabolism high. Continuously changing exercise routines and movements will keep your body guessing, not allowing your metabolism to adapt to a given energy output. This is called muscle confusion. It does not take much change to avoid getting stuck in an exercise rut. Don’t do the same workout twice in the same week. Even small alterations are effective. Change your number of repetitions or sets. Use different weights.
Use different movements to exercise the same muscle groups. Try to add something new to each workout session. This will prevent your metabolism from adapting to a routine.
Not Doing Resistance or Weight-Training
Overweight people have a tendency to camp out on the cardlo equipment and avoid resistance exercise like as if it were the plague. They believe cardio is king when it comes to weight-loss Here is the truth: Intense resistance or strength training, either with weights or body-weight resistance, burns more calories than cardio training.
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